Finding the words in a busy mind can be near impossible.
I’ve had a mini meditation break. But I’m back to it and it feels great.
Mind nourishment, well-being, self care and self understanding are surely crucial to ones mind health.
Reminiscing of a world before lockdowns and restrictions. A year on...
I’m feeling a bit nostalgic about past travel. I’ve been looking through old photos as well as thinking about places I still want to visit.
Happy International Women’s Day to all the fearless, inspiring, strong, independent, intelligent women.
Are you connected with yourself? It’s a genuine question that you should ask yourself.
A descriptive glimpse into a casual late afternoon.
Finding a sense of self is so important, it’s what makes you fundamentally the person you are. But also accepting that change within you is part of life and is normal.
How I use meditation and the benefits I encounter.