Finding the words in a busy mind can be near impossible.
I’ve had a mini meditation break. But I’m back to it and it feels great.
Mind nourishment, well-being, self care and self understanding are surely crucial to ones mind health.
Are you connected with yourself? It’s a genuine question that you should ask yourself.
How I use meditation and the benefits I encounter.
Inspiration to write hit me like a snowball to the face on this wintery Saturday night.
An update on a September post; nail biting and phone checking take over my life. Have these habits changed?...
Part of the journey.
How it started and where it is now.