I’ve had a mini meditation break. But I’m back to it and it feels great.
I’m feeling a bit nostalgic about past travel. I’ve been looking through old photos as well as thinking about places I still want to visit.
Are you connected with yourself? It’s a genuine question that you should ask yourself.
An update on a September post; nail biting and phone checking take over my life. Have these habits changed?...
The longing of fulfilment inspired by another meditation class.
It’s almost time to say goodbye to the year that has made history. It’s has taught me a lot about myself and others. It’s intensified connections and relationships.
I associate sunshine with joy and peacefulness so as the autumn and sets in, finding the metaphorical sunshine is really important to me and my mental health.