Finding the words in a busy mind can be near impossible.
Mind nourishment, well-being, self care and self understanding are surely crucial to ones mind health.
Are you connected with yourself? It’s a genuine question that you should ask yourself.
Finding a sense of self is so important, it’s what makes you fundamentally the person you are. But also accepting that change within you is part of life and is normal.
How I use meditation and the benefits I encounter.
Inspiration to write hit me like a snowball to the face on this wintery Saturday night.
Ramblings of a Monday evening. Creativity, books, meditation and support.
The longing of fulfilment inspired by another meditation class.
Part of the journey.
On the pursuit of happiness, trying to figure out what is important and the importance of getting rid of stuff!