Finding the words in a busy mind can be near impossible.
I’ve had a mini meditation break. But I’m back to it and it feels great.
Mind nourishment, well-being, self care and self understanding are surely crucial to ones mind health.
Reminiscing of a world before lockdowns and restrictions. A year on...
Are you connected with yourself? It’s a genuine question that you should ask yourself.
Finding a sense of self is so important, it’s what makes you fundamentally the person you are. But also accepting that change within you is part of life and is normal.
How I use meditation and the benefits I encounter.
Inspiration to write hit me like a snowball to the face on this wintery Saturday night.
Ramblings of a Monday evening. Creativity, books, meditation and support.
The longing of fulfilment inspired by another meditation class.