Finding the words in a busy mind can be near impossible.
Finding the Words
Post Meditation Thoughts VI
I’ve had a mini meditation break. But I’m back to it and it feels great.
Mind Chatter
Mind nourishment, well-being, self care and self understanding are surely crucial to ones mind health.
I Remember
Reminiscing of a world before lockdowns and restrictions. A year on...
Being Present
Are you connected with yourself? It’s a genuine question that you should ask yourself.
Self
Finding a sense of self is so important, it’s what makes you fundamentally the person you are. But also accepting that change within you is part of life and is normal.
Post Meditation Thoughts V
How I use meditation and the benefits I encounter.
Saturday Night Inspiration
Inspiration to write hit me like a snowball to the face on this wintery Saturday night.
Anxious Habits: Revisited
An update on a September post; nail biting and phone checking take over my life. Have these habits changed?...
Collection of Thoughts II
Ramblings of a Monday evening. Creativity, books, meditation and support.
