Are you connected with yourself? It’s a genuine question that you should ask yourself.
Being Present
Self
Finding a sense of self is so important, it’s what makes you fundamentally the person you are. But also accepting that change within you is part of life and is normal.
Anxious Habits: Revisited
An update on a September post; nail biting and phone checking take over my life. Have these habits changed?...
Anxious about Anxiety
Part of the journey.
Lessons from 2020
It’s almost time to say goodbye to the year that has made history. It’s has taught me a lot about myself and others. It’s intensified connections and relationships.
Conversations with Myself
Ask yourself questions. Check in with yourself. This too shall pass.
Post Meditation Thoughts II
There’s a theme starting. Another meditation class has filled me with motivation to write. I feel grateful that I have centred my thoughts and gained confidence within myself.
Learning New Skills
I find learning new skills exciting, especially this year with all the uncertainty and confusion. Trying something new when life gets weird could make it a bit more bearable.
