Finding the words in a busy mind can be near impossible.
I’ve had a mini meditation break. But I’m back to it and it feels great.
Are you connected with yourself? It’s a genuine question that you should ask yourself.
Finding a sense of self is so important, it’s what makes you fundamentally the person you are. But also accepting that change within you is part of life and is normal.
An update on a September post; nail biting and phone checking take over my life. Have these habits changed?...
Part of the journey.
It’s almost time to say goodbye to the year that has made history. It’s has taught me a lot about myself and others. It’s intensified connections and relationships.
Ask yourself questions. Check in with yourself. This too shall pass.
There’s a theme starting. Another meditation class has filled me with motivation to write. I feel grateful that I have centred my thoughts and gained confidence within myself.
I find learning new skills exciting, especially this year with all the uncertainty and confusion. Trying something new when life gets weird could make it a bit more bearable.